Revitalize Your Energy Flow with Sound Meditation
Discover sound meditation for relaxation and energy flow.
Embrace the Power of Sound
Sound has the ability to promote relaxation and shift energy making it a vital part of wellness practices. . Experience a supportive environment where guests can journey home to the inner self through sound.
Creating a sense of security for each guest is of great importance.
Before each session I explain the process, prioritize physical comfort and remind them they have control and can move and shift as needed. Guests will be made aware of the potential of a variety of emotional releases of stored energy. All responses are welcomed.
Appointments
Contact me if you feel called to experience a sound journey (private or small group). We can arrange a mutually exclusive day, time and location. Alternatively, I offer monthly sound meditations sessions at Tribal Vibes Wildfire in Regina.
Session Options
Private Session
Private Group Session
Private Group Session
A private sound session is a personalized, one-on-one experience using sound, vibration, guided meditation and breath practice to promote relaxation or well-being. The session can involve instruments like Crystal Tones Alchemy bowls, Tibetan bowls, a gong, tuning forks, chimes, rattles and drums, creating vibrations that may be felt physically, energetically or emotionally. Unlike group sound baths, private sessions offer focused attention and a customized approach for a deeper experience. $50 exchange
Private Group Session
Private Group Session
Private Group Session
Great idea for work communities, family events, celebrations, social and friend groups.
This group session offers a break for the nervous system to release tension and allow energy to flow and move through.
Tuning forks, frame drum, ocean drum, gongs, Crystal Tones Alchemy crystal bowls, rattles, chimes and silence may be used throughout the session.
A comfortable "nest" will be prepared for each guest using mats and blankets. $25 exchange
Public Sound Sessions
Private Group Session
Public Sound Sessions
This public session is held monthly at Tribal Vibes Wildfire Healing Centre in Regina, SK. This group session offers a break for the nervous system to release tension and allow energy to flow and move through. Tuning forks, frame drum, ocean drum, gongs, Crystal Tones Alchemy crystal bowls, rattles, chimes and silence may be used throughout the session.
A comfortable "nest" will be prepared for each guest using mats and blankets.
$25 exchange
Slow Flow, Restore & sound
- Gentle Flow: connecting movement with breath, with alignment in postures. Transitions between poses are simple and the pace of the class is slow.
- Restorative: Using blocks, bolsters & blankets supporting the body to allow deep stillness. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
- Sound Meditation Crystal bowls may ease the mind and invite a deeper sense of calm to the practice.
- 75min. practice
active living asana Practice
- Intentional Movement for Balance, Strength, and Connection to the Self
- Even though I can’t control the circumstances of my life I can control how often I move my body, connect to my breath and with others. As I grow into this new part of my life (the old part - lol), I can influence how I will move through this next chapter.
- What is Asana Yoga? In yoga, asana refers to the physical postures or poses.
- We encourage the use of modifications and props to ensure accessibility for everyone, regardless of skill level. The integration of sound elements enhances your experience, helping you feel grounded and deeply in tune with your body.
- Join us for 60 minutes of joyful movement and mobility exploration. Participants will be guided through a variety of postures and movement flows, including seated, standing, and lying down positions. All ages and abilities are welcome, as we create a community where everyone can feel at ease in their movement journey.
